Tag: mindful eating

constipation, crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating,

Why you are NOT just what you eat . . .

“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…

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crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating, parasympathetic nervous system, sympathetic nervous system,

Why you may be sorely deficient in this essential nutrient.

You may think of food as a source of vitamins, minerals, and macro nutrients like protein, fat, and the dreaded word carbohydrates.  You may also view food as a reason to celebrate, spend time with your loved ones, or as reward for a job well done.  While all these facts are a part of food…

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