Tag: stress

blood oxygenation, blood viscosity, cardiovascular disease, cortisol, earthing, exercise recovery, grounding, immune system, Miami holistic health coach, Miami psychologist, negative ions, pain, sleep, stress,

Why reconnecting with the earth is good for you . . .

If you’re like most people, you spent part of your Labor Day relaxing and spending time with your family and friends.  You’ll probably also spent a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work.  Spending time with your family and friends is…

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blood pressure, blood sugar, gelotolgy, immune system, laughter yoga, Miami holistic health coach, Miami psychologist, natural killer cells, stress,

If you can find humor in anything . . . .

In between your headline news and favorite sitcom or drama on television; you see the ads for a litany of medicines promising to spell relief from your illness de jour (e.g., depression, irritable bowel syndrome, erectile dysfunction, hair loss, and osteoporosis).  Although some people may experience short term relief from these conditions, these medications invariably…

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Working Women Can Use These Lifestyle Changes To Beat Stress

It can be hard to juggle a job, family, and other commitments while still making time for yourself. Unfortunately, this can lead to feelings of burnout and anxiety. The good news is, there are some easy steps you can take to beat the grind and boost your well-being. Presented below by Dr. Sandoval, here are…

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How simple mindfulness practices can help you to enhance your wellbeing and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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chronic pain, compassion, depression, empathy, inflammation, loving kindness meditation, Miami holistic health coach, Miami psychologist, social connection, stress

Why doing a little bit of this everyday will radically improve your life . . .

You may face situations that are challenging and perhaps even overwhelming each day.   You may be “tested” at the expense of your inner peace and personal resources.  Illness, the loss of loved ones and simple everyday experiences like bumper to bumper traffic can provoke feelings of pain, sadness, frustration and anger.  Such experiences not only…

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alternate nostril breathing, anxiety disorders, binge eating, depression, immune system , Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress ,well-being , yoga, ADHD

How simple mindfulness practices can help you to enhance your well-being and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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ADHD, alternate nostril breathing, anxiety disorders, binge eating, depression, immune system, Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress, well-being, yoga,

How simple mindfulness practices can help you to reduce your distress and enhance your well-being . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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anxiety, depression, loving kindness meditation, Miami holistic health coach, Miami psychologist, stress,

How to grow love and kindness for yourself and others . . .

You may face situations that are challenging and perhaps even overwhelming each day.   You may be “tested” at the expense of your inner peace and personal resources.  Illness, the loss of loved ones and simple everyday experiences like bumper to bumper traffic can provoke feelings of pain, sadness, anxiety and anger.  Such experiences not only…

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anxiety,depression,MBSR, Miami holistic health coach, Miami psychologist, mindfulness meditation, stress,

How mindfulness meditation can help you to soothe your mind and extend your life . . .

If you’re reading my blog, you’re probably not fully aware of what is happening right now and you are distracted by a torrent of thoughts and feelings.  Researchers from Harvard University have found that people spend 46.9% of their waking time thinking about something other than what they’re doing and that this generally leads to…

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