Contrary to popular belief, you’re not just what you eat, but the food you ingest greatly influences not just your physical health but your mental wellness, as well. Remember the old saying, “A sound mind in a sound body?” Well, the Romans had it right. We will explore why that’s so and venture into the…
Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an affinity for and derive some pleasure from music. And unless you’re fully and consciously creating the life that you envision for yourself, you have not caught my play on words in…
Optimal health is more than simply what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to optimize your health if you do not include other important practices, like relaxation, relationships, meditation, or regular exercise. Exercise to move your body on a consistent basis is a key strategy…
“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…
You may be working to lose weight or improve your health because you’ve faced a life threatening disease, quit drinking alcohol after years of struggling to be sober or find the romantic partner who you’ve dreamed about your entire life. You have made great strides in losing weight having lost 50 lbs. and regained your…
You may have heard about a number of dietary theories that are supposed to set you on your path towards losing weight, healing your body or treat a mental health condition. Take your pick, theories about veganism, a Paleo/Primal/Ancestral diet or the Epi-Paleo Rx, the Carnivore diet, the Bullet Proof diet, Macrobiotics, or how a Ketogenic…
Relocating offers fresh opportunities and thrilling adventures, but overcoming loneliness when you’re new in town often becomes an essential part of the journey. Feelings of isolation sometimes shadow the excitement of new beginnings. Fortunately, you don’t have to navigate these emotions by yourself. You can effectively tackle these new-town blues by embracing strategies that nourish…
Imagine a serene, peaceful setting where you sit, chat, and pour your heart out to a skilled professional—a common image often associated with counseling. But dig a little deeper, and a more diverse landscape is unveiled, especially in depression counseling. Enter psychoeducation—an approach focused on empowering individuals with knowledge and understanding about their condition, enabling…
Moving is a monumental change in life, embodying a fresh chapter filled with new beginnings and opportunities. Despite this, finding support after moving can be a challenging endeavor, leading to stress and anxiety. This daunting phase requires not only physical adjustment but also emotional resilience. Governments worldwide recognize this challenge, extending various forms of aid…
The arrival of winter brings with it many emotions, from the joy of the holidays to the anticipation of the first snowfall. However, for many, this season is also shadowed by an underlying battle with their own emotions. The challenge of coping with seasonal depression can cast a pall over the coldest months, making it…