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Mental Health Tips for Coping with Seasonal Depression

The arrival of winter brings with it many emotions, from the joy of the holidays to the anticipation of the first snowfall. However, for many, this season is also shadowed by an underlying battle with their own emotions. The challenge of coping with seasonal depression can cast a pall over the coldest months, making it…

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Why reconnecting with the earth is good for you . . .

If you’re like most people, you spent part of your Labor Day relaxing and spending time with your family and friends.  You’ll probably also spent a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work.  Spending time with your family and friends is…

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a happy smiling woman thinking about spreading love and kindness

The Joy of Giving: Spreading Love and Kindness to Others and Yourself

In a world that often seems chaotic and disconnected, the simple act of spreading love and kindness has the power to create profound ripples of positivity. In all its forms, giving transcends the boundaries of age, culture, and circumstance. Thus, it leaves an indelible mark on both the giver and the receiver. From a warm…

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What are you REALLY hungry for?

Perhaps you feel lonely, struggle with being depressed or anxious.  You may also believe that you are not living your life to your full potential and are lacking meaning.   As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life.  So you do what has become familiar…

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a person holding their stomach showing the link between anxiety and your gut health

The Hidden Link Between Anxiety and Your Gut Health

We all experience stress and anxiety in our own way and may have a variety of symptoms as a result. However, you have undoubtedly heard many people say that their stomach is in knots or they feel nauseous when they are having a tough time with anxiety. There is a growing body of research suggesting…

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The Benefits of Integrative Nutrition for Your Health and Well-being

Prioritizing our health and well-being has become more crucial than ever. Integrative nutrition offers a holistic approach to nourishing our bodies and minds, emphasizing the powerful connection between what we eat and how we feel. One of the benefits of integrative nutrition is that it recognizes that food is not only fuel but also medicine,…

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“be kind” on a white surface with flowers, a way of spreading kindness

The Joy of Giving: Spreading Kindness and Making a Positive Impact in the World

In a world that often feels chaotic and divided, one of the most powerful forces we possess is the ability to spread kindness and make a positive impact. The joy of giving is not only a source of happiness for the receiver but also the giver. Small acts of kindness can create ripples of positivity…

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How EMDR Can Help You Overcome Trauma and PTSD

Trauma and post-traumatic stress disorder (PTSD) can profoundly impact a person’s life, making everyday activities overwhelming and emotionally exhausting, especially when anxiety attacks occur. If you or someone you know is struggling with trauma or PTSD, exploring effective treatment options is crucial. One such therapy that has shown promising results is Eye Movement Desensitization and…

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affect labeling, anxiety, anxiety disorders, depression, Miami holistic health coach, Miami psychologist, mindfulness meditation,

Why mindfulness meditation can help you to transform your life . . .

If you struggle with feelings of anxiety and depression, you very likely also are your own worst critic, judge yourself harshly and negatively compare yourself to other people.  You may engage in this behavior believing that this is an effective way to motivate yourself to do better, as a habit that you picked up somewhere…

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mindfulness meditation, self-compassion, anxiety, depression, Miami psychologist, Miami holistic health coach,

How learning to be gentle with your mind helps you to grow wiser . . .

You may want to still your mind to experience calmness and peace in your life and believe that meditation is your answer.  You may also believe that mindfulness meditation is about learning to train your mind to be empty of thoughts.  While some of these are elements of any mindfulness practice, you will not experience…

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