Category: Psychology and Wellness (Page 1 of 6)

How to shield yourself from electrosmog

How to shield yourself from electrosmog

Everywhere you go, it’s nearby. Sometimes, it’s in your face (literally), or very close by. When you go to your local gym (E.g., La. Fitness, You Fit), buy groceries (E.g., Whole Foods Market, Publix, Trader Joe’s), eat out at restaurants, and even go to your local park (e.g., Tropical Park, Fairchild Tropical Botanic Garden).  It…

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depression Miami holistic health coach Miami psychologist rebound effect self monitoring anxiety

How externalizing your awareness can rein in your mind’s stories . . .

If you experience bouts of anxiety, worry and depression or you obsess with unproductive and painful thoughts, you’ll likely benefit by learning to cultivate and externalize your awareness.  You may believe that suppressing what your mind tells you or replacing your mind’s stories with better thoughts or self-affirmations will lead you to live your life…

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mindfulness meditation, self-compassion, anxiety, depression, Miami psychologist, Miami holistic health coach,

How learning to be gentle with your mind helps you to grow wiser . . .

You may want to still your mind to experience calmness and peace in your life and believe that meditation is your answer.  You may also believe that mindfulness meditation is about learning to train your mind to be empty of thoughts.  While some of these are elements of any mindfulness practice, you will not experience…

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cancer autoimmunity diabetes, depression, anxiety, rebound effect Miami psychologist Miami holistic health

Why being essentially true to yourself matters (mostly).

You may have heard about a number of dietary theories that are supposed to set you on your path towards losing weight, healing your body or treat a mental health condition.  Take your pick, theories about veganism, a Paleo/Primal/Ancestral diet or the Epi-Paleo Rx, the Carnivore diet, the Bullet Proof diet, Macrobiotics, or how a Ketogenic…

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barefoot walking, earthing, heart rate variability, Juil sandals, Memorial Day weekend, Miami holistic health coach, Miami psychologist, sleep, stress,

How Mother Earth can help you to heal . . .

If you’re like most people, you spent part of your Memorial Day weekend relaxing and spending time with your family and friends.  You may also have spent a good part of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work (assuming your city or county has…

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EMFs, RF exposure, cancer, Miami holictic health coach, Miami psychologist

How your brain heals with exercise . . .

If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…

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binge eating, emotional eating, loving kindness meditation, Miami holistic health coach, Miami psychologist,

What are you REALLY hungry for?

Perhaps you feel lonely, struggle with being depressed or anxious.  You may also believe that you are not living your life to your full potential and are lacking meaning.   As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life.  So you do what has become familiar…

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concentration difficulties, fatigue. sleep disturbances, Miami holistic health coach, Miami psychologist, mood swings

Are you in need of a Spring cleaning and detox . . .

If you experience fatigue, irritability, problems concentrating or disturbances in your sleep, you may benefit from a Spring cleaning.  Spring is looked upon as a season of renewal and rebirth.  Likewise, your low energy, mood swings, sleep disturbances and difficulties concentrating may be indications of a buildup of toxins and need to clean-up your diet…

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sensible sun exposure, depression, autoimmune condition, diabetes, vitamin D3, food cravings, Miami psychologist, Miami holistic health coach,

Are you spending enough time outdoors?

With the spring season officially having started, our days are now longer and we naturally seek to spend more time outdoors.  Modern conveniences (e.g., cars, planes, buildings), work and multiple commitments that demand our attention, however, frequently limit our ability to be outside to enjoy the sun’s radiance and warmth.  In the past, our ancestors…

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anxiety,depression,Miami holistic health coach,Miami psychologist, multiple sclerosis,obesity

How to cool the flames wrecking havoc on your health . . .

Several chronic diseases are mediated by your body’s inflammatory response. Conditions such as multiple sclerosis, depression, anxiety, arthritis, obstructive pulmonary disease, cardiovascular disease and even obesity are mediated by chronic inflammation.1, 2,3 When you experience an acute infection or sustain an injury to your body, your immune system mobilizes an inflammatory response to neutralize the…

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