Category: Psychology and Wellness (Page 2 of 6)

sensible sun exposure, depression, autoimmune condition, diabetes, vitamin D3, food cravings, Miami psychologist, Miami holistic health coach,

Are you spending enough time outdoors?

With the spring season officially having started, our days are now longer and we naturally seek to spend more time outdoors.  Modern conveniences (e.g., cars, planes, buildings), work and multiple commitments that demand our attention, however, frequently limit our ability to be outside to enjoy the sun’s radiance and warmth.  In the past, our ancestors…

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How to get back in sync with your body’s need for sleep . . .

How to get back in sync with your body’s need for sleep . . .

If you are like many people, the shift in time and “springing our clocks forward” with the passing of day light savings time arrived with a loss of an hour of sleep, a decrease in energy, forgetting important meetings you had planned to attend and the inconvenience of having your day hit by an unexpected…

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anxiety,depression,Miami holistic health coach,Miami psychologist, multiple sclerosis,obesity

How to cool the flames wrecking havoc on your health . . .

Several chronic diseases are mediated by your body’s inflammatory response. Conditions such as multiple sclerosis, depression, anxiety, arthritis, obstructive pulmonary disease, cardiovascular disease and even obesity are mediated by chronic inflammation.1, 2,3 When you experience an acute infection or sustain an injury to your body, your immune system mobilizes an inflammatory response to neutralize the…

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constipation, crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating,

Why you are NOT just what you eat . . .

“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…

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EMFs, RF exposure, cancer, Miami holictic health coach, Miami psychologist

How your brain heals with exercise . . .

If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…

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cleansing, concentration difficulties, detox, fatigue, glutathione, Miami holistic health coach, Miami psychologist, mood swings, sleep disturbances,

How to recover from your post holiday indulgences . . .

If you experience fatigue, irritability, problems concentrating or disturbances in your sleep after indulging on sweets during the holidays, you may benefit from a cleansing. Your low energy, mood swings, sleep disturbances and difficulties concentrating may be indications of a build up of toxins and need to clean-up your body to cleanse and detox. Instead…

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depression, Miami holistic health coach, Miami psychologist, New Year's resolutions, substance abuse, weight loss,

What’s your WHY?

If you’re like most people, the holidays are loads of fun and may mean lots of time catching up with friends and family as well as a lot of good food.  With all the holiday parties, sweet indulgences and merry “toasts” to celebrate the fast approaching New Year, it’s easy to get off track with…

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5 minute gratitude journal, depression, gratitude, Hoʻoponopono, loneliness, Miami holistic health coach, Miami psychologist, Thanksgiving Day,

How letting go will help you to experience gratitude and love . . .

Traditionally, Thanksgiving Day marks a celebration and expression of gratitude.  Gratitude and the acknowledgement for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Several …

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blood pressure, blood sugar, gelotolgy, immune system, laughter yoga, Miami holistic health coach, Miami psychologist, natural killer cells, stress,

If you can find humor in anything . . . .

“If you can find humor in anything, even poverty, you can survive it.” – Bill Cosby In between your headline news and favorite sitcom or drama on television; you see the ads for a litany of medicines promising to spell relief from your illness de jour (e.g., depression, irritable bowel syndrome, erectile dysfunction, hair loss,…

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Falling forward to stay well this winter . . .

If you are like many people, the shift in time and “falling back” with our clocks the passing of day light savings time will mean a bonus hour of sleep and a progressive shift towards shorter and darker days as the sun sets earlier each night.  It also means that you’ll likely experience changes in…

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