binge eating, emotional eating, loving kindness meditation, Miami holistic health coach, Miami psychologist,

What are you REALLY hungry for?

Perhaps you feel lonely, struggle with being depressed or anxious.  You may also believe that you are not living your life to your full potential and are lacking meaning.   As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life.  So you do what has become familiar…

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Practice changes

With the many sound bytes that you hear about in world and economic changes everyday, usually increases in prices and/or shortages in food and gasoline,   I am happy to announce that effective July 2022, I have relocated my practice and as a result have reduced my fee for all psychotherapy and health coaching services.  My…

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anxiety, depression, digestive disorders, dopamine, enteric nervous system; gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, probiotics, serotonin, vagus nerve,

What’s inside your gut may be the reason for your poor health . . .

Many health conditions and psychological symptoms originate in your gut.  Your enteric nervous system, or “second brain,” is home to an abundance of neurons and produces an array of neurotransmitters. It is also where trillions of microorganisms (collectively known as your gut microbiome) reside.  You are, in fact, only 10% human as each of these…

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depression Miami holistic health coach Miami psychologist rebound effect self monitoring anxiety

How externalizing your awareness can rein in your mind’s stories . . .

If you experience bouts of anxiety, worry and depression or you obsess with unproductive and painful thoughts, you’ll likely benefit by learning to cultivate and externalize your awareness.  You may believe that suppressing what your mind tells you or replacing your mind’s stories with better thoughts or self-affirmations will lead you to live your life…

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Why less is more with your body

Why less is more with your body . . .

If you’re like many people who  are trying to lose weight or improve your health, you may think that you have to follow a restrictive diet and exercise to burn the excess calories.  While this approach may work for some people in the short term, the reality is that most people who diet end up…

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mindfulness meditation, self-compassion, anxiety, depression, Miami psychologist, Miami holistic health coach,

How learning to be gentle with your mind helps you to grow wiser . . .

You may want to still your mind to experience calmness and peace in your life and believe that meditation is your answer.  You may also believe that mindfulness meditation is about learning to train your mind to be empty of thoughts.  While some of these are elements of any mindfulness practice, you will not experience…

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EMFs, RF exposure, cancer, Miami holictic health coach, Miami psychologist

How your brain heals with exercise . . .

If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…

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addictions, Miami holistic health coach, Miami psychologist, mindfulness, self sabotage

Learn how to move past self-sabotaging behavior . . .

You may be working to lose weight or improve your health because you’ve faced a life threatening illness, quit drinking alcohol after years of struggling to be sober or find the romantic partner who you’ve dreamed about your entire  life.  You have made great strides in losing weight having lost 50 lbs. and regained your…

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anxiety disorders, depression, exercise, Miami holistic health coach, Miami psychologist, yoga,

How putting a spring in your step heals your body and mind . . .

Optimal health is more than simply what you eat.  While whole foods are a cornerstone to achieving long-term health, it is not enough to optimize  your health if you do not include other important practices, like relaxation,  relationships,  meditation, or regular exercise.  Exercise to move  your body on a consistent basis is a key strategy…

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How to get back in sync with your body’s need for sleep . . .

How to get back in sync with your body’s need for sleep . . .

If you are like many people, the shift in time and “springing our clocks forward” with the passing of day light savings time arrived with a loss of an hour of sleep, a decrease in energy, forgetting important meetings you had planned to attend and the inconvenience of having your day hit by an unexpected…

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