You may be working to lose weight or improve your health because you’ve faced a life threatening disease, quit drinking alcohol after years of struggling to be sober or find the romantic partner who you’ve dreamed about your entire life. You have made great strides in losing weight having lost 50 lbs. and regained your…
Tag: addictions
Welcome to a journey of self-discovery and healing as we explore the benefits of acceptance-based approaches in addiction recovery. In addiction recovery, acceptance-based approaches offer a unique and powerful path for individuals seeking transformation. By embracing mindfulness, self-compassion, and the capacity to move past self-sabotaging behavior, these approaches pave the way to lasting recovery. In…
Throughout history and all over the globe, people have turned to cupping therapy as a means of healing. Nowadays, thanks to high-profile athletes and health-conscious celebrities, it’s experiencing a renaissance in the United States. However, because people’s shoulders and backs may get red, round markings (not bruises!) from cupping, many individuals are curious about the…
