Tag: anxiety disorders

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How externalizing your awareness can rein in your mind’s stories . . .

If you experience bouts of anxiety, worry and depression or you obsess with unproductive and painful thoughts, you’ll likely benefit by learning to cultivate and externalize your awareness.  You may believe that suppressing what your mind tells you or replacing your mind’s stories with better thoughts or self-affirmations will lead you to live your life…

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Now listen to this; right hear, right now.

Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an affinity for and derive some pleasure from music.   And unless you’re fully and consciously creating the life that you envision for yourself, you have not caught my play on words in…

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How simple mindfulness practices can help you to enhance your wellbeing and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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affect labeling, anxiety, anxiety disorders, depression, Miami holistic health coach, Miami psychologist, mindfulness meditation,

Why mindfulness meditation can help you to transform your life . . .

If you struggle with feelings of anxiety and depression, you very likely also are your own worst critic, judge yourself harshly and negatively compare yourself to other people.  You may engage in this behavior believing that this is an effective way to motivate yourself to do better, as a habit that you picked somewhere in…

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anxiety disorders, depression, exercise, Miami holistic health coach, Miami psychologist, yoga,

How putting a spring in your step heals your body and mind . . .

Optimal health is more than simply what you eat.  While whole foods are a cornerstone to achieving long-term health, it is not enough to optimize  your health if you do not include other important practices, like relaxation,  relationships,  meditation, or regular exercise.  Exercise to move  your body on a consistent basis is a key strategy…

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alternate nostril breathing, anxiety disorders, binge eating, depression, immune system , Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress ,well-being , yoga, ADHD

How simple mindfulness practices can help you to enhance your well-being and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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anxiety, anxiety disorders, binge eating, internet addiction, loving kindness meditation, Miami holistic health coach, Miami psychologist, self compassion, Tonglen meditation

How expanding your perspective helps you to deepen your self-compassion and experience more vitality . . .

If you’re like many people at this time of year, you probably dislike the looming end of your “summer vacation,” the fun and travel and your return to school, your job and your increased commute.  You may also have your share of  difficult or even painful experiences in the form of financial worries or feelings…

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ADHD, alternate nostril breathing, anxiety disorders, binge eating, depression, immune system, Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress, well-being, yoga,

How simple mindfulness practices can help you to reduce your distress and enhance your well-being . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

Continue Reading →

exercise, anxiety disorders, depression, yoga, Miami psychologist, Miami holistic health coach,

How putting a spring in your step heals your body and mind . . .

Optimal health is more than just what you eat. While whole foods are a cornerstone to achieving long-term health, it is not enough to maximize your health if you do not include other important practices, like relaxation, meditation, or regular exercise. Exercise and moving your body on a consistent basis is a key strategy to…

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anxiety disorders, depression, digestive disorders, enteric nervous system, gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, prebiotics, probiotics,

What are you feeding your “pets”?

Many health conditions and psychological symptoms originate in your gut.  Around the world, millions of people believe that you are what you eat.  A more accurate description; however, would be you are what your “pets”eat.  Consider that you are, in fact, only 10% human as your microbiome (both in your gut, oral cavity, nasal passages, ear…

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