Tag: digestive disorders

anxiety, depression, digestive disorders, dopamine, enteric nervous system; gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, probiotics, serotonin, vagus nerve,

What’s inside your gut may be the reason for your poor health . . .

Many health conditions and psychological symptoms originate in your gut.  Your enteric nervous system, or “second brain,” is home to an abundance of neurons and produces an array of neurotransmitters. It is also where trillions of microorganisms (collectively known as your gut microbiome) reside.  You are, in fact, only 10% human as each of these…

Continue Reading →

constipation, crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating,

Why you are NOT just what you eat . . .

“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…

Continue Reading →

diabetes, digestive disorders, metabolic syndrome, Miami holistic health coach, Miami psychologist, obesity, sugar cravings,

How to nourish your body and cut your cravings for sugar . . .

If you’re like many people this time of the year, you are anticipating the beginning of the fall and holiday season.  Whether you are a kid at heart  and look forward to celebrating Halloween or spending time with your friends and family for Thanksgiving, you can have fun, celebrate the love in your life and…

Continue Reading →

crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating, parasympathetic nervous system, sympathetic nervous system,

Why you may be sorely deficient in this essential nutrient.

You may think of food as a source of vitamins, minerals, and macro nutrients like protein, fat, and the dreaded word carbohydrates.  You may also view food as a reason to celebrate, spend time with your loved ones, or as reward for a job well done.  While all these facts are a part of food…

Continue Reading →

anxiety disorders, depression, digestive disorders, enteric nervous system, gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, prebiotics, probiotics,

What are you feeding your “pets”?

Many health conditions and psychological symptoms originate in your gut.  Around the world, millions of people believe that you are what you eat.  A more accurate description; however, would be you are what your “pets”eat.  Consider that you are, in fact, only 10% human as your microbiome (both in your gut, oral cavity, nasal passages, ear…

Continue Reading →

© 2023 Dr. Sandoval, Clinical Psychologist. & Websites for Therapists by TherapyTribe