Tag: enteric nervous system; gut microbiome

a person holding their stomach showing the link between anxiety and your gut health

The Hidden Link Between Anxiety and Your Gut Health

We all experience stress and anxiety in our own way and may have a variety of symptoms as a result. However, you have undoubtedly heard many people say that their stomach is in knots or they feel nauseous when they are having a tough time with anxiety. There is a growing body of research suggesting…

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anxiety, depression, digestive disorders, dopamine, enteric nervous system; gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, probiotics, serotonin, vagus nerve,

What’s inside your gut may be the reason for your poor health . . .

Many health conditions and psychological symptoms originate in your gut.  Your enteric nervous system, or “second brain,” is home to an abundance of neurons and produces an array of neurotransmitters. It is also where trillions of microorganisms (collectively known as your gut microbiome) reside.  You are, in fact, only 10% human as each of these…

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