Tag: flow

anxiety, authentic happiness, depression, flow, gratitude, Miami holistic health coach, Miami psychologist, PERMA model, positive psychology,

How being G.L.A.D. today will lead you to a lifetime of authentic happiness and flourishing tomorrow. . .

If you’re like many people who experience feelings of sadness, depression or anxiety, you likely get caught up and entangled by your mind’s nasty and critical stories about you and your life.  While it is reasonable and may even be natural to acknowledge the circumstances, situations or private experiences that evoke your discomfort or pain,…

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anxiety, depression, gratitude, Miami holistic health coach, Miami psychologist, PERMA model, positive psychology, substance abuse

Are you G.L.A.D. to be alive?

If you’re like many people who experience feelings of sadness, depression or anxiety, you likely get caught up and entangled by your mind’s nasty and critical stories about you and your life.  While it is reasonable and may even be natural to acknowledge your circumstances, situations or private experiences that evoke your discomfort or pain,…

Continue Reading →

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