Tag: inflammation

chronic pain, compassion, depression, empathy, inflammation, loving kindness meditation, Miami holistic health coach, Miami psychologist, social connection, stress

Why doing a little bit of this everyday will radically improve your life . . .

You may face situations that are challenging and perhaps even overwhelming each day.   You may be “tested” at the expense of your inner peace and personal resources.  Illness, the loss of loved ones and simple everyday experiences like bumper to bumper traffic can provoke feelings of pain, sadness, frustration and anger.  Such experiences not only…

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barefoot walking, earthing, heart rate variability, Juil sandals, Memorial Day weekend, Miami holistic health coach, Miami psychologist, sleep, stress,

How Mother Earth can help you to heal . . .

If you’re like most people, you spent part of your Memorial Day weekend relaxing and spending time with your family and friends.  You may also have spent a good part of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work (assuming your city or county has…

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