Tag: loneliness

Man surrounded by cardboard boxes

Building Connections and Finding Support After Moving

Moving is a monumental change in life, embodying a fresh chapter filled with new beginnings and opportunities. Despite this, finding support after moving can be a challenging endeavor, leading to stress and anxiety. This daunting phase requires not only physical adjustment but also emotional resilience. Governments worldwide recognize this challenge, extending various forms of aid…

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5 minute gratitude journal, depression, gratitude, Hoʻoponopono, loneliness, Miami holistic health coach, Miami psychologist, Thanksgiving Day,

How letting go will help you to experience gratitude and love . . .

Traditionally, Thanksgiving Day marks a celebration and expression of gratitude.  Gratitude and the acknowledgment for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Several  studies have…

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isolation, loneliness, Miami holistic health coach, Miami psychologist, social networks, social support, volunteering,

Are you putting yourself at risk by doing this . . .

You may eat very healthfully, exercise consistently, sleep like a baby,  spend time outdoors with nature getting sunlight everyday, take some supplements and yet still be experiencing various health challenges.  While all of these behaviors ARE health promoting, you may underestimate the power and importance of having social contact and community involvement. Research in several…

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5 minute gratitude journal. depression, gratitude, Hoʻoponopono, loneliness, Miami holistic health coach, Miami psychologist, Thanksgiving Day,

How letting go will help you to experience gratitude and love . . .

Traditionally, Thanksgiving Day marks a celebration and expression of gratitude.  Gratitude and acknowledgement for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Many studies…

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