You may have heard about a number of dietary theories that are supposed to set you on your path towards losing weight, healing your body or treat a mental health condition. Take your pick, theories about veganism, a Paleo/Primal/Ancestral diet or the Epi-Paleo Rx, the Carnivore diet, the Bullet Proof diet, Macrobiotics, or how a Ketogenic…
Tag: rebound effect
If you experience bouts of anxiety, worry and depression or you obsess with unproductive and painful thoughts, you’ll likely benefit by learning to cultivate and externalize your awareness. You may believe that suppressing what your mind tells you or replacing your mind’s stories with better thoughts or self-affirmations will lead you to live your life…
If you experience bouts of anxiety, worry and depression or you obsess with unproductive and painful thoughts because you’ve experienced trauma (e.g., PTSD), you’ll likely benefit by learning to cultivate and externalize your awareness. You may believe that suppressing what your mind tells you or replacing your mind’s stories with better thoughts or self-affirmations will…
