Category: Media & News (Page 2 of 2)

social anxiety, fermented foods

To reduce social anxiety, try eating a little something fermented

by Erin Zagursky | June 18, 2015 Psychologists have traditionally looked to the mind to help people living with mental health issues. But a recent study led by William & Mary researchers shows that the stomach may also play a key role, suggesting that the old adage “you are what you eat” is more than a…

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meditation, exrcise, depression

Meditation Plus Running as a Treatment for Depression

By GRETCHEN REYNOLDS March 16, 2016 Meditating before running could change the brain in ways that are more beneficial for mental health than practicing either of those activities alone, according to an interesting study of a new treatment program for people with depression. As many people know from experience, depression is characterized in part by…

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Watch and read about my work as featured in the news

Coral Gables al Dia February 2014 discussing nutrigenomics, food cravings and optimal health. Miami New Times Probiotic Supplements: Should You Be Popping Bacteria Pills?  Tampa Highlands Today Eating Local Will Require Flexibility.  América TeVé El Miami on “Los Arrebatados” appearing as invited guest contributing to panel discussion and talking about my book “How Benefit Finding…

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