If you are like many people, the shift in time and “springing our clocks forward” with the passing of day light savings time arrived with a loss of an hour of sleep, a decrease in energy, forgetting important meetings you had planned to attend and the inconvenience of having your day hit by an unexpected…
Tag: ADHD
![ADHD, anxiety, binge eating, depression, Miami holistic health coach, Miami psychologist, qi gong, worry, yoga,](https://www.drjosesandoval.com/wp-content/uploads/sites/683/2016/05/Simple-mindfulness.jpg)
Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
![alternate nostril breathing, anxiety disorders, binge eating, depression, immune system , Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress ,well-being , yoga, ADHD](https://www.drjosesandoval.com/wp-content/uploads/sites/683/2018/02/Simple-mindfulness.jpg)
Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
![ADHD, alternate nostril breathing, anxiety disorders, binge eating, depression, immune system, Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress, well-being, yoga,](https://www.drjosesandoval.com/wp-content/uploads/sites/683/2016/09/Simple-mindfulness.jpg)
Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…