Tag: binge eating

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How simple mindfulness practices can help you to enhance your wellbeing and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

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binge eating, emotional eating, loving kindness meditation, Miami holistic health coach, Miami psychologist,

What are you REALLY hungry for?

Perhaps you feel lonely, struggle with being depressed or anxious.  You may also believe that you are not living your life to your full potential and are lacking meaning.   As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life.  So you do what has become familiar…

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alternate nostril breathing, anxiety disorders, binge eating, depression, immune system , Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress ,well-being , yoga, ADHD

How simple mindfulness practices can help you to enhance your well-being and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

Continue Reading →

anxiety, binge eating, internet addiction, loving kindness meditation, Miami holistic health coach, Miami psychologist, self compassion, Tonglen meditation

How to deepen your self-compassion in order to experience vitality and bliss . . .

If you’re like many people at this time of year, you probably have had and will continue to enjoy your share of holiday indulgences in the form of food, alcohol and several celebrations.  You probably have also had your share of difficult or even painful experiences in the form of financial worries, feelings of guilt…

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anxiety, anxiety disorders, binge eating, internet addiction, loving kindness meditation, Miami holistic health coach, Miami psychologist, self compassion, Tonglen meditation

How expanding your perspective helps you to deepen your self-compassion and experience more vitality . . .

If you’re like many people at this time of year, you probably dislike the looming end of your “summer vacation,” the fun and travel and your return to school, your job and your increased commute.  You may also have your share of  difficult or even painful experiences in the form of financial worries or feelings…

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ADHD, alternate nostril breathing, anxiety disorders, binge eating, depression, immune system, Miami holistic health coach, Miami psychologist, mindfulness meditation, qi gong, stress, well-being, yoga,

How simple mindfulness practices can help you to reduce your distress and enhance your well-being . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

Continue Reading →

ADHD, anxiety, binge eating, depression, Miami holistic health coach, Miami psychologist, qi gong, worry, yoga,

How simple mindfulness practices can help you to enhance your well being and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

Continue Reading →

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