Tag: Miami holistic health coach (Page 1 of 6)

gratitude,depression, anxiety, substance abuse, Miami psychologist, Miami holistic health coach,

What are you thankful for today?

Gratitude is holding the attitude and expression or acknowledgement of the positive aspects in your life. Acknowledging your basic needs, material goods, friends, family and loved ones.  A simple and easy practice that is customary in many world traditions.   Several psychological studies have found that when you cultivate gratitude you are more likely to…

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barefoot walking, earthing, heart rate variability, Juil sandals, Memorial Day weekend, Miami holistic health coach, Miami psychologist, sleep, stress,

How Mother Earth can help you to heal . . .

If you’re like most people, you spent part of your Memorial Day weekend relaxing and spending time with your family and friends.  You may also have spent a good part of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work (assuming your city or county has…

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EMFs, RF exposure, cancer, Miami holictic health coach, Miami psychologist

How your brain heals with exercise . . .

If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…

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cravings, creativity, Miami holistic health coach, Miami psychologist, napping, rejuvenation, seista, sleep deprivation, work performance

Why a little siesta can charge you up . . .

If you’re like the average American, you are probably sleep deprived.  Inadequate sleep reduces your concentration, alertness, creativity and performance at work.1,2  It also makes you more prone to make mistakes, feel tired, grouchy, and increases your cravings for sweet and fatty foods.3,4 As a nation, we value doing more and place little emphasis on…

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sound therapy Chakra healing dopamine Miami holistic health coach Miami psychologist anxiety disorders depression

Now listen to this; right hear, right now.

Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an affinity for and derive some pleasure from music.   And unless you’re fully and consciously creating the life that you envision for yourself, you have not caught my play on words in…

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mitochondria melatonin sleep sensible sun light exposure Miami psychologist Miami holistic health coach

How to rekindle the fire that burns inside . . .

You are fundamentally an energetic being and you respond to your environment.  Every cell in your body has organelles known as mitochondria that extract nutrients from the foods that you eat and make energy though a biochemical process known as cellular respiration.  These energy “power plants” are more accurately defined as ancient microbes that have…

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How to get back in sync with your body’s need for sleep . . .

How to get back in sync with your body’s need for sleep . . .

If you are like many people, the shift in time and “springing our clocks forward” with the passing of day light savings time arrived with a loss of an hour of sleep, a decrease in energy, forgetting important meetings you had planned to attend and the inconvenience of having your day hit by an unexpected…

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cancer autoimmunity diabetes, depression, anxiety, rebound effect Miami psychologist Miami holistic health

Why being essentially true to yourself matters (mostly).

You may have heard about a number of dietary theories that are supposed to set you on your path towards losing weight, healing your body or treat a mental health condition.  Take your pick, theories about veganism, a Paleo/Primal/Ancestral diet or the Epi-Paleo Rx, the Carnivore diet, the Bullet Proof diet, Macrobiotics, or how a Ketogenic…

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acceptance and commitment therapy, anxiety, depression, forgiveness, Miami holistic health coach, Miami psychologist, self compassion, Valentine's day,

How to nourish and cherish the love in your life . . .

With it being Valentine’ day today, you may have big plans with your partner (e.g., boyfriend, girlfriend, wife, husband, etc.) to celebrate the love that you both share.  If you are single, you may experience the anticipation, excitement or nervousness of your first “big date” with someone you recently met or you may dread the…

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constipation, crohn's disease, digestive disorders, IBS, Miami holistic health coach, Miami psychologist, mindful eating,

Why you are NOT just what you eat . . .

“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…

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