Tag: Miami personal fitness trainer

blood oxygenation, blood viscosity, cardiovascular disease, cortisol, earthing, exercise recovery, grounding, immune system, Miami holistic health coach, Miami psychologist, negative ions, pain, sleep, stress,

Why reconnecting with the earth is good for you . . .

If you’re like most people, you’ll spend part of your Labor Day relaxing and spending time with your family and friends.  You’ll probably also spend a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work.  Spending time with your family and friends is…

Continue Reading →

Why less is more with your body

Why less is more with your body . . .

If you’re like many people who  are trying to lose weight or improve your health, you may think that you have to follow a restrictive diet and exercise to burn the excess calories.  While this approach may work for some people in the short term, the reality is that most people who diet end up…

Continue Reading →

c

How simple mindfulness practices can help you to enhance your wellbeing and reduce your distress . . .

Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment.  Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…

Continue Reading →

anxiety,depression,Miami holistic health coach,Miami psychologist, multiple sclerosis,obesity

How to cool the flames wrecking havoc on your health . . .

Several chronic diseases are mediated by your body’s inflammatory response. Conditions such as multiple sclerosis, depression, anxiety, arthritis, obstructive pulmonary disease, cardiovascular disease and even obesity are mediated by chronic inflammation.1, 2,3 When you experience an acute infection or sustain an injury to your body, your immune system mobilizes an inflammatory response to neutralize the…

Continue Reading →

Who Has Access to Your Health App Data?

Health and fitness apps are great for tracking health data and sharing stats with friends to stay accountable to your fitness goals. But odds are, you weren’t hoping to share that data with app developers, third-party companies, or hackers. Unfortunately, that may be exactly what’s happening. Not only are fitness apps selling data to third…

Continue Reading →

© 2020 Root Cause Resolutions, Dr. Sandoval, Psychologist. & Websites for Therapists by TherapyTribe