Tag: Nutrition

Mental Health Tips for Coping with Seasonal Depression

The arrival of winter brings with it many emotions, from the joy of the holidays to the anticipation of the first snowfall. However, for many, this season is also shadowed by an underlying battle with their own emotions. The challenge of coping with seasonal depression can cast a pall over the coldest months, making it…

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Stuffed Spaghetti Squash Smoky Bison

Ingredients: 1 small (2 lb) organic spaghetti squash 1 pound grass-fed bison 1 Tbsp. virgin organic coconut oil or tallow 2 organic clove garlic, minced ½ tsp. sea salt ½ tsp. freshly ground black pepper 2 cups organic spinach, chopped 1 Tbsp. fresh rosemary, minced 2 tsp. smoked paprika 2 Tbsp. organic tomato paste 1…

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Garlic Roasted Brussels Sprouts

Ingredients 1 pound organic Brussels sprouts 2 organic garlic cloves, minced ½ tsp cayenne pepper (optional) 4 tbsp melted organic coconut oil 2 tsp lemon juice salt to taste Directions Preheat oven to 400 F. Bring a large pot of lightly salted water to a boil, add the Brussels sprouts and cook for two minutes….

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Lemon Herb Chicken

Ingredients: 3 Tbsp ghee 4 minced organic garlic cloves 1 tsp fresh rosemary, finely chopped 1 tsp fresh organic thyme, finely chopped 1 whole organic, pasture-raised chicken (about 4 lbs.) cleaned and dried 2 organic lemons, zest both 1 small organic onion, cut into wedges Salt, pepper, and paprika to taste Directions: Preheat oven to…

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