“You are what you eat.” It’s an old adage in many cultures throughout the world. However, it should really be you are what your body does with what you eat. Many people experience digestive problems because of what and HOW they eat. One of the simplest things you can do to increase your health is…
Tag: Miami psychologist (Page 1 of 7)
You are fundamentally an energetic being and you respond to your environment. Every cell in your body has organelles known as mitochondria that extract nutrients from the foods that you eat and make energy though a biochemical process known as cellular respiration. These energy “power plants” are more accurately defined as ancient microbes that have…
You may be working to lose weight or improve your health because you’ve faced a life threatening disease, quit drinking alcohol after years of struggling to be sober or find the romantic partner who you’ve dreamed about your entire life. You have made great strides in losing weight having lost 50 lbs. and regained your…
You may have heard about a number of dietary theories that are supposed to set you on your path towards losing weight, healing your body or treat a mental health condition. Take your pick, theories about veganism, a Paleo/Primal/Ancestral diet or the Epi-Paleo Rx, the Carnivore diet, the Bullet Proof diet, Macrobiotics, or how a Ketogenic…
Relocating offers fresh opportunities and thrilling adventures, but overcoming loneliness when you’re new in town often becomes an essential part of the journey. Feelings of isolation sometimes shadow the excitement of new beginnings. Fortunately, you don’t have to navigate these emotions by yourself. You can effectively tackle these new-town blues by embracing strategies that nourish…
Moving is a monumental change in life, embodying a fresh chapter filled with new beginnings and opportunities. Despite this, finding support after moving can be a challenging endeavor, leading to stress and anxiety. This daunting phase requires not only physical adjustment but also emotional resilience. Governments worldwide recognize this challenge, extending various forms of aid…
The arrival of winter brings with it many emotions, from the joy of the holidays to the anticipation of the first snowfall. However, for many, this season is also shadowed by an underlying battle with their own emotions. The challenge of coping with seasonal depression can cast a pall over the coldest months, making it…
If you’re like most people, you spent part of your Labor Day relaxing and spending time with your family and friends. You’ll probably also spent a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work. Spending time with your family and friends is…
Perhaps you feel lonely, struggle with being depressed or anxious. You may also believe that you are not living your life to your full potential and are lacking meaning. As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life. So you do what has become familiar…
We all experience stress and anxiety in our own way and may have a variety of symptoms as a result. However, you have undoubtedly heard many people say that their stomach is in knots or they feel nauseous when they are having a tough time with anxiety. There is a growing body of research suggesting…