Traditionally, Thanksgiving Day marks a celebration and expression of gratitude. Gratitude and the acknowledgment for all of the positive aspects in your life during which you acknowledge your basic needs being met (e.g., a roof over your head to sleep, clean water, food), the material goods in your life, friends, family and loved ones. Several studies have…
Tag: Miami psychologist (Page 1 of 6)
In between your headline news and favorite sitcom or drama on television; you see the ads for a litany of medicines promising to spell relief from your illness de jour (e.g., depression, irritable bowel syndrome, erectile dysfunction, hair loss, and osteoporosis). Although some people may experience short term relief from these conditions, these medications invariably…
If you’re like many people this time of the year, you are anticipating the beginning of the fall and holiday season. Whether you are a kid at heart and look forward to celebrating Halloween or spending time with your friends and family for Thanksgiving, you can have fun, celebrate the love in your life and…
You may be working to lose weight or improve your health because you’ve faced a life threatening illness, quit drinking alcohol after years of struggling to be sober or find the romantic partner who you’ve dreamed about your entire life. You have made great strides in losing weight having lost 50 lbs. and regained your…
Perhaps you feel lonely, struggle with being depressed or anxious. You may also believe that you are not living your life to your full potential and are lacking meaning. As such, you find yourself engaging in behaviors that are contradictory to your intentions and deepest desires in life. So you do what has become familiar…
You are fundamentally an energetic being and you respond to your environment. Every cell in your body has organelles known as mitochondria that extract nutrients from the foods that you eat and make energy though a biochemical process known as cellular respiration. These energy “power plants” are more accurately defined as ancient microbes that have…
Unless you’ve been living in a remote cave or have taken a vow of silence (both possibilities, but not probabilities), you probably have an affinity for and derive some pleasure from music. And unless you’re fully and consciously creating the life that you envision for yourself, you have not caught my play on words in…
If you’re like most people, you’ll spend part of your Labor Day relaxing and spending time with your family and friends. You’ll probably also spend a good amount of this time outdoors either at a beach, park, or backyard cooking and celebrating your day off from work. Spending time with your family and friends is…
If you’re like many people who are trying to lose weight or improve your health, you may think that you have to follow a restrictive diet and exercise to burn the excess calories. While this approach may work for some people in the short term, the reality is that most people who diet end up…
Mindfulness is the practice of intentionally bringing your attention to your here and now experiences with an attitude of curiosity, openness and non-judgment. Many studies have shown that mindfulness practices can help you to reduce stress, worry, symptoms of binge eating, many anxiety disorders and ADHD.1, 2 Mindfulness practices, including yoga, yoga breathing exercises and qi…
