Tag: Miami psychologist (Page 2 of 7)

How EMDR Can Help You Overcome Trauma and PTSD

Trauma and post-traumatic stress disorder (PTSD) can profoundly impact a person’s life, making everyday activities overwhelming and emotionally exhausting, especially when anxiety attacks occur. If you or someone you know is struggling with trauma or PTSD, exploring effective treatment options is crucial. One such therapy that has shown promising results is Eye Movement Desensitization and…

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affect labeling, anxiety, anxiety disorders, depression, Miami holistic health coach, Miami psychologist, mindfulness meditation,

Why mindfulness meditation can help you to transform your life . . .

If you struggle with feelings of anxiety and depression, you very likely also are your own worst critic, judge yourself harshly and negatively compare yourself to other people.  You may engage in this behavior believing that this is an effective way to motivate yourself to do better, as a habit that you picked up somewhere…

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A person enjoying the benefits of acceptance-based approaches in addiction recovery.

The Benefits of Acceptance-Based Approaches in Addiction Recovery

Welcome to a journey of self-discovery and healing as we explore the benefits of acceptance-based approaches in addiction recovery. In addiction recovery, acceptance-based approaches offer a unique and powerful path for individuals seeking transformation. By embracing mindfulness, self-compassion, and the capacity to move past self-sabotaging behavior, these approaches pave the way to lasting recovery. In…

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EMFs, RF exposure, cancer, Miami holictic health coach, Miami psychologist

How your brain heals with exercise . . .

If you’re like most people these days, you probably know that regular exercise does your body good. You know that exercise can help you gain physical strength, lose weight, improve your cardiovascular endurance and help you obtain that “beach body” that you’ve been dreaming about in your sleep. You may also know about the various…

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blood pressure, blood sugar, gelotolgy, immune system, laughter yoga, Miami holistic health coach, Miami psychologist, natural killer cells, stress,

If you can find humor in anything . . . .

In between your headline news and favorite sitcom or drama on television; you see the ads for a litany of medicines promising to spell relief from your illness de jour (e.g., depression, irritable bowel syndrome, erectile dysfunction, hair loss, and osteoporosis).  Although some people may experience short term relief from these conditions, these medications invariably…

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anxiety,depression,Miami holistic health coach,Miami psychologist, multiple sclerosis,obesity

How to cool the flames wrecking havoc on your health . . .

Several chronic diseases are mediated by your body’s inflammatory response. Conditions such as multiple sclerosis, depression, anxiety, arthritis, obstructive pulmonary disease, cardiovascular disease and even obesity are mediated by chronic inflammation.1, 2,3 When you experience an acute infection or sustain an injury to your body, your immune system mobilizes an inflammatory response to neutralize the…

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Things to Expect from Your First Cupping Therapy Session

Throughout history and all over the globe, people have turned to cupping therapy as a means of healing. Nowadays, thanks to high-profile athletes and health-conscious celebrities, it’s experiencing a renaissance in the United States. However, because people’s shoulders and backs may get red, round markings (not bruises!) from cupping, many individuals are curious about the…

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How to get back in sync with your body’s need for sleep . . .

How to get back in sync with your body’s need for sleep . . .

If you are like many people, the shift in time and “springing our clocks forward” with the passing of day light savings time arrived with a loss of an hour of sleep, a decrease in energy, forgetting important meetings you had planned to attend and the inconvenience of having your day hit by an unexpected…

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anxiety disorders, depression, digestive disorders, enteric nervous system, gut microbiome, gut dysbiosis, Miami holistic health coach, Miami psychologist, prebiotics, probiotics,

What are you feeding your “pets”?

Many health conditions and psychological symptoms originate in your gut.  Around the world, millions of people believe that you are what you eat.  A more accurate description; however, would be you are what your “pets”eat.  Consider that you are, in fact, only 10% human as your microbiome (both in your gut, oral cavity, nasal passages, ear…

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sleep hygeine

These Senior Sleep Secrets Can Boost Your Health and Budget

Sleep is a priceless commodity for mental and physical well-being. When you’re a senior who is working with a limited budget, however, the costs of improving your sleep are important. Getting good sleep is vital as well, so you have to find a balance between spending a fortune and spending nights tossing and turning. Thankfully,…

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