Tag: self-compassion

anxiety, binge eating, internet addiction, loving kindness meditation, Miami holistic health coach, Miami psychologist, self compassion, Tonglen meditation

How to deepen your self-compassion in order to experience vitality and bliss . . .

If you’re like many people at this time of year, you probably have had and will continue to enjoy your share of holiday indulgences in the form of food, alcohol and several celebrations.  You probably have also had your share of difficult or even painful experiences in the form of financial worries, feelings of guilt…

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acceptance and commitment therapy, anxiety, depression, forgiveness, Miami holistic health coach, Miami psychologist, self compassion, Valentine's day,

How to nourish and cherish the love in your life . . .

With it being Valentine’ day today, you may have big plans with your partner (e.g., boyfriend, girlfriend, wife, husband, etc.) to celebrate the love that you both share.  If you are single, you may experience the anticipation, excitement or nervousness of your first “big date” with someone you recently met or you may dread the…

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meditation, Miami psychologist, Miami holistic health coach

How self-compassion can help to soothe and heal your mind and body.

If you have experienced trauma, neglect or abuse of any type and struggle with feelings of anxiety, depression and you frequently worry or simply have pain and tension in your body, learning to be kind and gentle with yourself is essential to experiencing relief in your body and lasting peace in your life.  Learning to…

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anxiety, anxiety disorders, binge eating, internet addiction, loving kindness meditation, Miami holistic health coach, Miami psychologist, self compassion, Tonglen meditation

How expanding your perspective helps you to deepen your self-compassion and experience more vitality . . .

If you’re like many people at this time of year, you probably dislike the looming end of your “summer vacation,” the fun and travel and your return to school, your job and your increased commute.  You may also have your share of  difficult or even painful experiences in the form of financial worries or feelings…

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